Calories in Spar Greek Nonfat Yogurt
Instrument — Food Profile
100g
Calories
80.00
kcalProtein
8.00
gCarbs
12.70
gFat
0.00
gFiber
0.70
gSugar
12.00
gBurn It Off
Curious about the nutritional profile of spar greek nonfat yogurt? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of spar greek nonfat yogurt provides 80.00 calories, 8.00g of protein, and 12.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 80.00 kcal | 8.00g | 12.70g | 0.00g |
| 1 oz (28g) | 22 kcal | 2.2g | 3.6g | 0.0g |
| 1 CONTAINER (150g) | 120 kcal | 12.0g | 19.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 100.00 mg |
| Potassium | 153.00 mg |
| Sodium | 47.00 mg |
Nutrition FAQs
Does spar greek nonfat yogurt help build muscle?
It contains 8.00g of protein per 100g, which is moderate.
Can I eat spar greek nonfat yogurt on a keto diet?
No, spar greek nonfat yogurt has 12.70g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 container of spar greek nonfat yogurt?
A single 1 container (150g) of spar greek nonfat yogurt provides 120 calories.
How many calories is in spar greek nonfat yogurt?
100 grams of spar greek nonfat yogurt contains exactly 80.00 calories.