Calories in Welch's Greek Nonfat Yogurt
Instrument — Food Profile
100g
Calories
80.00
kcalProtein
8.67
gCarbs
11.30
gFat
0.00
gFiber
0.00
gSugar
10.70
gBurn It Off
Curious about the nutritional profile of welch's greek nonfat yogurt? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of welch's greek nonfat yogurt provides 80.00 calories, 8.67g of protein, and 11.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 80.00 kcal | 8.67g | 11.30g | 0.00g |
| 1 oz (28g) | 22 kcal | 2.4g | 3.2g | 0.0g |
| 1 CONTAINER (150g) | 120 kcal | 13.0g | 17.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 100.00 mg |
| Potassium | 107.00 mg |
| Sodium | 30.00 mg |
Nutrition FAQs
How many calories is in welch's greek nonfat yogurt?
100 grams of welch's greek nonfat yogurt contains exactly 80.00 calories.
How many calories is in 1 1 container of welch's greek nonfat yogurt?
A single 1 container (150g) of welch's greek nonfat yogurt provides 120 calories.
How many carbs is in welch's greek nonfat yogurt for ketosis?
No, welch's greek nonfat yogurt has 11.30g of carbs per 100g, which may disrupt ketosis.
Does welch's greek nonfat yogurt help build muscle?
It contains 8.67g of protein per 100g, which is moderate.