Calories in Spar Smartcarb Cultured Lowfat Yogurt
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
41.00
kcalProtein
5.29
gCarbs
2.35
gFat
1.18
gFiber
0.00
gSugar
0.59
gBurn It Off
Curious about the nutritional profile of spar smartcarb cultured lowfat yogurt? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of spar smartcarb cultured lowfat yogurt provides 41.00 calories, 5.29g of protein, and 2.35g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 41.00 kcal | 5.29g | 2.35g | 1.18g |
| 1 oz (28g) | 11 kcal | 1.5g | 0.7g | 0.3g |
| 6 ONZ (170g) | 70 kcal | 9.0g | 4.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 1.40 mg |
| Calcium | 35.00 mg |
| Sodium | 12.00 mg |
Nutrition FAQs
Can I eat spar smartcarb cultured lowfat yogurt on a keto diet?
Yes, spar smartcarb cultured lowfat yogurt is highly keto-friendly with only 2.35g of carbs per 100g.
Does spar smartcarb cultured lowfat yogurt help build muscle?
It contains 5.29g of protein per 100g, which is moderate.
How many calories is in 1 6 onz of spar smartcarb cultured lowfat yogurt?
A single 6 onz (170g) of spar smartcarb cultured lowfat yogurt provides 70 calories.
How many calories is in spar smartcarb cultured lowfat yogurt?
100 grams of spar smartcarb cultured lowfat yogurt contains exactly 41.00 calories.