Calories in Lidl Vanilla Non Fat Greek Yogurt
Instrument — Food Profile
100g
Calories
84.00
kcalProtein
8.37
gCarbs
12.30
gFat
0.00
gFiber
0.40
gSugar
10.10
gBurn It Off
Curious about the nutritional profile of lidl vanilla non fat greek yogurt? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of lidl vanilla non fat greek yogurt provides 84.00 calories, 8.37g of protein, and 12.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 84.00 kcal | 8.37g | 12.30g | 0.00g |
| 1 oz (28g) | 24 kcal | 2.3g | 3.4g | 0.0g |
| 1 cup (227g) | 191 kcal | 19.0g | 27.9g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 88.00 mg |
| Sodium | 37.00 mg |
Nutrition FAQs
How many calories is in lidl vanilla non fat greek yogurt?
100 grams of lidl vanilla non fat greek yogurt contains exactly 84.00 calories.
Does lidl vanilla non fat greek yogurt help build muscle?
It contains 8.37g of protein per 100g, which is moderate.
How many calories is in 1 1 cup of lidl vanilla non fat greek yogurt?
A single 1 cup (227g) of lidl vanilla non fat greek yogurt provides 191 calories.
Can I eat lidl vanilla non fat greek yogurt on a keto diet?
No, lidl vanilla non fat greek yogurt has 12.30g of carbs per 100g, which may disrupt ketosis.