Calories in Spar Fat Free Light Yogurt
Instrument — Food Profile
100g
Calories
59.00
kcalProtein
2.94
gCarbs
10.60
gFat
0.00
gFiber
0.00
gSugar
7.65
gBurn It Off
Curious about the nutritional profile of spar fat free light yogurt? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of spar fat free light yogurt provides 59.00 calories, 2.94g of protein, and 10.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 59.00 kcal | 2.94g | 10.60g | 0.00g |
| 1 oz (28g) | 17 kcal | 0.8g | 3.0g | 0.0g |
| 1 CONTAINER (170g) | 100 kcal | 5.0g | 18.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 588.00 mcg |
| Vitamin D | 47.00 mcg |
| Riboflavin (B2) | 0.15 mg |
| Pantothenic Acid (B5) | 0.24 mg |
| Calcium | 118.00 mg |
| Potassium | 159.00 mg |
| Sodium | 50.00 mg |
Nutrition FAQs
Does spar fat free light yogurt help build muscle?
It contains 2.94g of protein per 100g, which is moderate.
How many calories is in spar fat free light yogurt?
100 grams of spar fat free light yogurt contains exactly 59.00 calories.
How many carbs is in spar fat free light yogurt for ketosis?
No, spar fat free light yogurt has 10.60g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 container of spar fat free light yogurt?
A single 1 container (170g) of spar fat free light yogurt provides 100 calories.