Calories in Spar Buttermilk
Instrument — Food Profile
100g
Calories
62.00
kcalProtein
3.33
gCarbs
5.00
gFat
3.33
gFiber
0.00
gSugar
5.00
gBurn It Off
Curious about the nutritional profile of spar buttermilk? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of spar buttermilk provides 62.00 calories, 3.33g of protein, and 5.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 62.00 kcal | 3.33g | 5.00g | 3.33g |
| 1 oz (28g) | 17 kcal | 0.9g | 1.4g | 0.9g |
| 1 cup (240g) | 149 kcal | 8.0g | 12.0g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 0.50 mg |
| Calcium | 125.00 mg |
| Sodium | 50.00 mg |
Nutrition FAQs
How many calories is in 1 1 cup of spar buttermilk?
A single 1 cup (240g) of spar buttermilk provides 149 calories.
Is spar buttermilk keto-friendly?
No, spar buttermilk has 5.00g of carbs per 100g, which may disrupt ketosis.
How much protein does spar buttermilk have?
It contains 3.33g of protein per 100g, which is moderate.
How many calories is in spar buttermilk?
100 grams of spar buttermilk contains exactly 62.00 calories.