Calories in Kroger Plain Kefir Cultured Lowfat Milk Smoothie
Instrument — Food Profile
100g
Calories
46.00
kcalProtein
4.58
gCarbs
5.00
gFat
0.83
gFiber
0.00
gSugar
5.00
gBurn It Off
Curious about the nutritional profile of kroger plain kefir cultured lowfat milk smoothie? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger plain kefir cultured lowfat milk smoothie provides 46.00 calories, 4.58g of protein, and 5.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 46.00 kcal | 4.58g | 5.00g | 0.83g |
| 1 oz (28g) | 13 kcal | 1.3g | 1.4g | 0.2g |
| 1 cup (240g) | 110 kcal | 11.0g | 12.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 208.00 mcg |
| Vitamin D | 42.00 mcg |
| Calcium | 125.00 mg |
| Sodium | 52.00 mg |
Nutrition FAQs
How many calories is in kroger plain kefir cultured lowfat milk smoothie?
100 grams of kroger plain kefir cultured lowfat milk smoothie contains exactly 46.00 calories.
How many calories is in 1 1 cup of kroger plain kefir cultured lowfat milk smoothie?
A single 1 cup (240g) of kroger plain kefir cultured lowfat milk smoothie provides 110 calories.
Can I eat kroger plain kefir cultured lowfat milk smoothie on a keto diet?
No, kroger plain kefir cultured lowfat milk smoothie has 5.00g of carbs per 100g, which may disrupt ketosis.
Is kroger plain kefir cultured lowfat milk smoothie a good source of protein?
It contains 4.58g of protein per 100g, which is moderate.