Calories in Safeway Chocolate 2% Reduced Fat Milk
Instrument — Food Profile
100g
Calories
88.00
kcalProtein
4.52
gCarbs
14.10
gFat
1.98
gFiber
0.30
gSugar
13.00
gBurn It Off
Curious about the nutritional profile of safeway chocolate 2% reduced fat milk? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway chocolate 2% reduced fat milk provides 88.00 calories, 4.52g of protein, and 14.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 88.00 kcal | 4.52g | 14.10g | 1.98g |
| 1 oz (28g) | 25 kcal | 1.3g | 3.9g | 0.6g |
| 1 container (354g) | 312 kcal | 16.0g | 49.9g | 7.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 60.00 mcg |
| Vitamin D | 1.00 mcg |
| Calcium | 161.00 mg |
| Iron | 0.28 mg |
| Potassium | 254.00 mg |
| Sodium | 110.00 mg |
Nutrition FAQs
How many calories is in safeway chocolate 2% reduced fat milk?
100 grams of safeway chocolate 2% reduced fat milk contains exactly 88.00 calories.
Does safeway chocolate 2% reduced fat milk help build muscle?
It contains 4.52g of protein per 100g, which is moderate.
How many calories is in 1 1 container of safeway chocolate 2% reduced fat milk?
A single 1 container (354g) of safeway chocolate 2% reduced fat milk provides 312 calories.
Can I eat safeway chocolate 2% reduced fat milk on a keto diet?
No, safeway chocolate 2% reduced fat milk has 14.10g of carbs per 100g, which may disrupt ketosis.