Calories in Soup) Soda Unsalted Tops (Includes Oyster Saltines Crackers
434.00
kcal9.20
g71.50
g11.80
g3.00
g0.00
gCurious about the nutritional profile of soup) soda unsalted tops (includes oyster saltines crackers? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of soup) soda unsalted tops (includes oyster saltines crackers provides 434.00 calories, 9.20g of protein, and 71.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 434.00 kcal | 9.20g | 71.50g | 11.80g |
| 1 oz (28g) | 122 kcal | 2.6g | 20.0g | 3.3g |
| oz (14g) | 62 kcal | 1.3g | 10.2g | 1.7g |
| cracker (3g) | 13 kcal | 0.3g | 2.1g | 0.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 0.57 mg |
| Riboflavin (B2) | 0.46 mg |
| Niacin (B3) | 5.25 mg |
| Pantothenic Acid (B5) | 0.46 mg |
| Vitamin B6 | 0.04 mg |
| Folate (B9) | 31.00 mcg |
| Calcium | 119.00 mg |
| Iron | 5.40 mg |
| Magnesium | 27.00 mg |
| Potassium | 128.00 mg |
| Sodium | 766.00 mg |
| Zinc | 0.77 mg |
Nutrition FAQs
Can I eat soup) soda unsalted tops (includes oyster saltines crackers on a keto diet?
No, soup) soda unsalted tops (includes oyster saltines crackers have 71.50g of carbs per 100g, which may disrupt ketosis.
Is soup) soda unsalted tops (includes oyster saltines crackers a good source of protein?
They contain 9.20g of protein per 100g, which is moderate.
How many calories are in 1 cracker of soup) soda unsalted tops (includes oyster saltines crackers?
A single cracker (3g) of soup) soda unsalted tops (includes oyster saltines crackers provides 13 calories.
How many calories are in 1 oz of soup) soda unsalted tops (includes oyster saltines crackers?
A single oz (14g) of soup) soda unsalted tops (includes oyster saltines crackers provides 62 calories.