Calories in Low Sodium Cheese Crackers
Low Sugar
Instrument — Food Profile
100g
Calories
503.00
kcalProtein
10.10
gCarbs
58.20
gFat
25.30
gFiber
2.40
gSugar
0.28
gBurn It Off
Curious about the nutritional profile of low sodium cheese crackers? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of low sodium cheese crackers provides 503.00 calories, 10.10g of protein, and 58.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 503.00 kcal | 10.10g | 58.20g | 25.30g |
| 1 oz (28g) | 141 kcal | 2.8g | 16.3g | 7.1g |
| cup Cheez-its (62g) | 312 kcal | 6.3g | 36.1g | 15.7g |
| oz (14g) | 71 kcal | 1.4g | 8.3g | 3.6g |
| gold fish (1g) | 3 kcal | 0.1g | 0.3g | 0.2g |
| cup, crushed (72g) | 362 kcal | 7.3g | 41.9g | 18.2g |
| cracker (1" square) (1g) | 5 kcal | 0.1g | 0.6g | 0.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 17.00 mcg |
| Vitamin K | 11.20 mcg |
| Thiamin (B1) | 0.57 mg |
| Riboflavin (B2) | 0.43 mg |
| Niacin (B3) | 4.67 mg |
| Pantothenic Acid (B5) | 0.53 mg |
| Vitamin B6 | 0.55 mg |
| Folate (B9) | 25.00 mcg |
| Calcium | 151.00 mg |
| Iron | 4.77 mg |
| Magnesium | 36.00 mg |
| Potassium | 106.00 mg |
| Sodium | 458.00 mg |
| Zinc | 1.13 mg |
Nutrition FAQs
How many calories are in low sodium cheese crackers?
100 grams of low sodium cheese crackers contains exactly 503.00 calories.
Can I eat low sodium cheese crackers on a keto diet?
No, low sodium cheese crackers have 58.20g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 cup cheez-its of low sodium cheese crackers?
A single cup cheez-its (62g) of low sodium cheese crackers provides 312 calories.
Does low sodium cheese crackers help build muscle?
They contain 10.10g of protein per 100g, which is moderate.