Calories in Low Salt Wheat Crackers
Instrument — Food Profile
100g
Calories
473.00
kcalProtein
8.60
gCarbs
64.90
gFat
20.60
gFiber
4.50
gSugar
13.00
gBurn It Off
Curious about the nutritional profile of low salt wheat crackers? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of low salt wheat crackers provides 473.00 calories, 8.60g of protein, and 64.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 473.00 kcal | 8.60g | 64.90g | 20.60g |
| 1 oz (28g) | 132 kcal | 2.4g | 18.2g | 5.8g |
| cup, crushed (83g) | 393 kcal | 7.1g | 53.9g | 17.1g |
| oz (14g) | 67 kcal | 1.2g | 9.2g | 2.9g |
| cracker, thin square (2g) | 9 kcal | 0.2g | 1.3g | 0.4g |
| cracker (2g) | 9 kcal | 0.2g | 1.3g | 0.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin K | 9.60 mcg |
| Thiamin (B1) | 0.51 mg |
| Riboflavin (B2) | 0.33 mg |
| Niacin (B3) | 4.96 mg |
| Pantothenic Acid (B5) | 0.52 mg |
| Vitamin B6 | 0.14 mg |
| Folate (B9) | 72.00 mcg |
| Calcium | 49.00 mg |
| Iron | 4.40 mg |
| Magnesium | 62.00 mg |
| Potassium | 203.00 mg |
| Sodium | 190.00 mg |
| Zinc | 1.60 mg |
Nutrition FAQs
How many calories are in low salt wheat crackers?
100 grams of low salt wheat crackers contains exactly 473.00 calories.
How many carbs are in low salt wheat crackers for ketosis?
No, low salt wheat crackers have 64.90g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 cracker, thin square of low salt wheat crackers?
A single cracker, thin square (2g) of low salt wheat crackers provides 9 calories.
How many calories are in 1 cracker of low salt wheat crackers?
A single cracker (2g) of low salt wheat crackers provides 9 calories.
Is low salt wheat crackers a good source of protein?
They contain 8.60g of protein per 100g, which is moderate.