Calories in Low Salt Regular Standard Snack-type Crackers
502.00
kcal7.40
g61.00
g25.30
g1.60
g1.79
gCurious about the nutritional profile of low salt regular standard snack-type crackers? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of low salt regular standard snack-type crackers provides 502.00 calories, 7.40g of protein, and 61.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 502.00 kcal | 7.40g | 61.00g | 25.30g |
| 1 oz (28g) | 141 kcal | 2.1g | 17.1g | 7.1g |
| cracker, rectangular (4g) | 20 kcal | 0.3g | 2.4g | 1.0g |
| cup, bite size (62g) | 311 kcal | 4.6g | 37.8g | 15.7g |
| cracker, oval (3g) | 15 kcal | 0.2g | 1.8g | 0.8g |
| cup, crushed (72g) | 361 kcal | 5.3g | 43.9g | 18.2g |
| oz (14g) | 71 kcal | 1.1g | 8.7g | 3.6g |
| cracker, round (3g) | 15 kcal | 0.2g | 1.8g | 0.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin K | 6.30 mcg |
| Thiamin (B1) | 0.41 mg |
| Riboflavin (B2) | 0.34 mg |
| Niacin (B3) | 4.05 mg |
| Pantothenic Acid (B5) | 0.27 mg |
| Vitamin B6 | 0.05 mg |
| Folate (B9) | 142.00 mcg |
| Calcium | 120.00 mg |
| Iron | 3.60 mg |
| Magnesium | 27.00 mg |
| Potassium | 355.00 mg |
| Sodium | 216.00 mg |
| Zinc | 0.68 mg |
Nutrition FAQs
How much protein does low salt regular standard snack-type crackers have?
They contain 7.40g of protein per 100g, which is moderate.
How many calories are in low salt regular standard snack-type crackers?
100 grams of low salt regular standard snack-type crackers contains exactly 502.00 calories.
Is low salt regular standard snack-type crackers keto-friendly?
No, low salt regular standard snack-type crackers have 61.00g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 cup, crushed of low salt regular standard snack-type crackers?
A single cup, crushed (72g) of low salt regular standard snack-type crackers provides 361 calories.
How many calories are in 1 cracker, rectangular of low salt regular standard snack-type crackers?
A single cracker, rectangular (4g) of low salt regular standard snack-type crackers provides 20 calories.