Calories in Soup) Soda Low Salt (Includes Oyster Saltines Crackers
421.00
kcal9.50
g74.30
g8.85
g2.90
g2.22
gCurious about the nutritional profile of soup) soda low salt (includes oyster saltines crackers? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of soup) soda low salt (includes oyster saltines crackers provides 421.00 calories, 9.50g of protein, and 74.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 421.00 kcal | 9.50g | 74.30g | 8.85g |
| 1 oz (28g) | 118 kcal | 2.7g | 20.8g | 2.5g |
| cracker (3g) | 13 kcal | 0.3g | 2.2g | 0.3g |
| cracker, round large (10g) | 42 kcal | 1.0g | 7.4g | 0.9g |
| cracker, rectangle (6g) | 25 kcal | 0.6g | 4.5g | 0.5g |
| cup oyster crackers (45g) | 189 kcal | 4.3g | 33.4g | 4.0g |
| cracker, oyster (1g) | 4 kcal | 0.1g | 0.7g | 0.1g |
| oz (14g) | 60 kcal | 1.3g | 10.6g | 1.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin E | 1.12 mg |
| Thiamin (B1) | 0.61 mg |
| Riboflavin (B2) | 0.33 mg |
| Niacin (B3) | 5.24 mg |
| Pantothenic Acid (B5) | 0.48 mg |
| Vitamin B6 | 0.06 mg |
| Folate (B9) | 221.00 mcg |
| Calcium | 119.00 mg |
| Iron | 5.13 mg |
| Magnesium | 25.00 mg |
| Potassium | 724.00 mg |
| Sodium | 198.00 mg |
| Zinc | 0.82 mg |
Nutrition FAQs
How many calories are in soup) soda low salt (includes oyster saltines crackers?
100 grams of soup) soda low salt (includes oyster saltines crackers contains exactly 421.00 calories.
How many calories are in 1 oz of soup) soda low salt (includes oyster saltines crackers?
A single oz (14g) of soup) soda low salt (includes oyster saltines crackers provides 60 calories.
How many carbs are in soup) soda low salt (includes oyster saltines crackers for ketosis?
No, soup) soda low salt (includes oyster saltines crackers have 74.30g of carbs per 100g, which may disrupt ketosis.
Is soup) soda low salt (includes oyster saltines crackers a good source of protein?
They contain 9.50g of protein per 100g, which is moderate.
How many calories are in 1 cracker, round large of soup) soda low salt (includes oyster saltines crackers?
A single cracker, round large (10g) of soup) soda low salt (includes oyster saltines crackers provides 42 calories.