Calories in Solids And Liquids Water Pack Purple Canned Plums
41.00
kcal0.39
g11.00
g0.01
g0.90
g10.10
gCurious about the nutritional profile of solids and liquids water pack purple canned plums? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of solids and liquids water pack purple canned plums provides 41.00 calories, 0.39g of protein, and 11.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 41.00 kcal | 0.39g | 11.00g | 0.01g |
| 1 oz (28g) | 11 kcal | 0.1g | 3.1g | 0.0g |
| plum with liquid (46g) | 19 kcal | 0.2g | 5.1g | 0.0g |
| cup, pitted (249g) | 102 kcal | 1.0g | 27.4g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 914.00 mcg |
| Vitamin C | 2.70 mg |
| Vitamin E | 0.18 mg |
| Vitamin K | 4.30 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.37 mg |
| Pantothenic Acid (B5) | 0.07 mg |
| Vitamin B6 | 0.03 mg |
| Folate (B9) | 3.00 mcg |
| Calcium | 7.00 mg |
| Iron | 0.16 mg |
| Magnesium | 5.00 mg |
| Potassium | 126.00 mg |
| Sodium | 1.00 mg |
| Zinc | 0.08 mg |
Nutrition FAQs
Is solids and liquids water pack purple canned plums keto-friendly?
No, solids and liquids water pack purple canned plums have 11.00g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 plum with liquid of solids and liquids water pack purple canned plums?
A single plum with liquid (46g) of solids and liquids water pack purple canned plums provides 19 calories.
Does solids and liquids water pack purple canned plums help build muscle?
They contain 0.39g of protein per 100g, which is moderate.
How many calories are in 1 cup, pitted of solids and liquids water pack purple canned plums?
A single cup, pitted (249g) of solids and liquids water pack purple canned plums provides 102 calories.
How many calories are in solids and liquids water pack purple canned plums?
100 grams of solids and liquids water pack purple canned plums contains exactly 41.00 calories.