Calories in Raw (West Indian Cherry) Acerola
Low Sugar
Instrument — Food Profile
100g
Calories
32.00
kcalProtein
0.40
gCarbs
7.69
gFat
0.30
gFiber
1.10
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw (west indian cherry) acerola? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw (west indian cherry) acerola provides 32.00 calories, 0.40g of protein, and 7.69g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 32.00 kcal | 0.40g | 7.69g | 0.30g |
| 1 oz (28g) | 9 kcal | 0.1g | 2.2g | 0.1g |
| fruit without refuse (5g) | 2 kcal | 0.0g | 0.4g | 0.0g |
| cup (98g) | 31 kcal | 0.4g | 7.5g | 0.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 767.00 mcg |
| Vitamin C | 1680.00 mg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.40 mg |
| Pantothenic Acid (B5) | 0.31 mg |
| Vitamin B6 | 0.01 mg |
| Folate (B9) | 14.00 mcg |
| Calcium | 12.00 mg |
| Iron | 0.20 mg |
| Magnesium | 18.00 mg |
| Potassium | 146.00 mg |
| Sodium | 7.00 mg |
| Zinc | 0.10 mg |
Nutrition FAQs
How much protein does raw (west indian cherry) acerola have?
It contains 0.40g of protein per 100g, which is moderate.
Is raw (west indian cherry) acerola keto-friendly?
No, raw (west indian cherry) acerola has 7.69g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 fruit without refuse of raw (west indian cherry) acerola?
A single fruit without refuse (5g) of raw (west indian cherry) acerola provides 2 calories.
How many calories is in raw (west indian cherry) acerola?
100 grams of raw (west indian cherry) acerola contains exactly 32.00 calories.
How many calories is in 1 cup of raw (west indian cherry) acerola?
A single cup (98g) of raw (west indian cherry) acerola provides 31 calories.