Calories in Solids And Liquids Light Syrup Pack Purple Canned Plums
63.00
kcal0.37
g16.30
g0.10
g0.90
g15.40
gCurious about the nutritional profile of solids and liquids light syrup pack purple canned plums? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of solids and liquids light syrup pack purple canned plums provides 63.00 calories, 0.37g of protein, and 16.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 63.00 kcal | 0.37g | 16.30g | 0.10g |
| 1 oz (28g) | 18 kcal | 0.1g | 4.6g | 0.0g |
| cup, pitted (252g) | 159 kcal | 0.9g | 41.1g | 0.3g |
| plum with liquid (46g) | 29 kcal | 0.2g | 7.5g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 0.40 mg |
| Vitamin E | 0.18 mg |
| Vitamin K | 4.30 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.30 mg |
| Pantothenic Acid (B5) | 0.07 mg |
| Vitamin B6 | 0.03 mg |
| Folate (B9) | 3.00 mcg |
| Calcium | 9.00 mg |
| Iron | 0.86 mg |
| Magnesium | 5.00 mg |
| Potassium | 93.00 mg |
| Sodium | 20.00 mg |
| Zinc | 0.08 mg |
Nutrition FAQs
Is solids and liquids light syrup pack purple canned plums keto-friendly?
No, solids and liquids light syrup pack purple canned plums have 16.30g of carbs per 100g, which may disrupt ketosis.
How much protein does solids and liquids light syrup pack purple canned plums have?
They contain 0.37g of protein per 100g, which is moderate.
How many calories are in solids and liquids light syrup pack purple canned plums?
100 grams of solids and liquids light syrup pack purple canned plums contains exactly 63.00 calories.
How many calories are in 1 plum with liquid of solids and liquids light syrup pack purple canned plums?
A single plum with liquid (46g) of solids and liquids light syrup pack purple canned plums provides 29 calories.