Calories in Solids And Liquids Juice Pack Purple Canned Plums
Instrument — Food Profile
100g
Calories
58.00
kcalProtein
0.51
gCarbs
15.20
gFat
0.02
gFiber
0.90
gSugar
14.20
gBurn It Off
Curious about the nutritional profile of solids and liquids juice pack purple canned plums? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of solids and liquids juice pack purple canned plums provides 58.00 calories, 0.51g of protein, and 15.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 58.00 kcal | 0.51g | 15.20g | 0.02g |
| 1 oz (28g) | 16 kcal | 0.1g | 4.3g | 0.0g |
| cup, pitted (252g) | 146 kcal | 1.3g | 38.3g | 0.1g |
| plum with liquid (46g) | 27 kcal | 0.2g | 7.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1010.00 mcg |
| Vitamin C | 2.80 mg |
| Vitamin E | 0.18 mg |
| Vitamin K | 4.30 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.47 mg |
| Pantothenic Acid (B5) | 0.07 mg |
| Vitamin B6 | 0.03 mg |
| Folate (B9) | 3.00 mcg |
| Calcium | 10.00 mg |
| Iron | 0.34 mg |
| Magnesium | 8.00 mg |
| Potassium | 154.00 mg |
| Sodium | 1.00 mg |
| Zinc | 0.11 mg |
Nutrition FAQs
Can I eat solids and liquids juice pack purple canned plums on a keto diet?
No, solids and liquids juice pack purple canned plums have 15.20g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 plum with liquid of solids and liquids juice pack purple canned plums?
A single plum with liquid (46g) of solids and liquids juice pack purple canned plums provides 27 calories.
Is solids and liquids juice pack purple canned plums a good source of protein?
They contain 0.51g of protein per 100g, which is moderate.
How many calories are in solids and liquids juice pack purple canned plums?
100 grams of solids and liquids juice pack purple canned plums contains exactly 58.00 calories.