Calories in Solids And Liquids Heavy Syrup Pack Canned Pineapple
78.00
kcal0.35
g20.20
g0.11
g0.80
g16.90
gCurious about the nutritional profile of solids and liquids heavy syrup pack canned pineapple? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of solids and liquids heavy syrup pack canned pineapple provides 78.00 calories, 0.35g of protein, and 20.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 78.00 kcal | 0.35g | 20.20g | 0.11g |
| 1 oz (28g) | 22 kcal | 0.1g | 5.7g | 0.0g |
| cup, crushed, sliced, or chunks (254g) | 198 kcal | 0.9g | 51.3g | 0.3g |
| slice or ring (3" dia) with liquid (49g) | 38 kcal | 0.2g | 9.9g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 14.00 mcg |
| Vitamin C | 7.40 mg |
| Vitamin K | 0.30 mcg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.29 mg |
| Pantothenic Acid (B5) | 0.10 mg |
| Vitamin B6 | 0.07 mg |
| Folate (B9) | 5.00 mcg |
| Calcium | 14.00 mg |
| Iron | 0.38 mg |
| Magnesium | 16.00 mg |
| Potassium | 104.00 mg |
| Sodium | 1.00 mg |
| Zinc | 0.12 mg |
Nutrition FAQs
How many calories is in solids and liquids heavy syrup pack canned pineapple?
100 grams of solids and liquids heavy syrup pack canned pineapple contains exactly 78.00 calories.
How many calories is in 1 cup, crushed, sliced, or chunks of solids and liquids heavy syrup pack canned pineapple?
A single cup, crushed, sliced, or chunks (254g) of solids and liquids heavy syrup pack canned pineapple provides 198 calories.
Is solids and liquids heavy syrup pack canned pineapple keto-friendly?
No, solids and liquids heavy syrup pack canned pineapple has 20.20g of carbs per 100g, which may disrupt ketosis.
Does solids and liquids heavy syrup pack canned pineapple help build muscle?
It contains 0.35g of protein per 100g, which is moderate.