Calories in Raw Plums
Instrument — Food Profile
100g
Calories
46.00
kcalProtein
0.70
gCarbs
11.40
gFat
0.28
gFiber
1.40
gSugar
9.92
gBurn It Off
Curious about the nutritional profile of raw plums? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw plums provides 46.00 calories, 0.70g of protein, and 11.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 46.00 kcal | 0.70g | 11.40g | 0.28g |
| 1 oz (28g) | 13 kcal | 0.2g | 3.2g | 0.1g |
| NLEA serving (151g) | 69 kcal | 1.1g | 17.2g | 0.4g |
| cup, sliced (165g) | 76 kcal | 1.2g | 18.8g | 0.5g |
| fruit (2-1/8" dia) (66g) | 30 kcal | 0.5g | 7.5g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 345.00 mcg |
| Vitamin C | 9.50 mg |
| Vitamin E | 0.26 mg |
| Vitamin K | 6.40 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.42 mg |
| Pantothenic Acid (B5) | 0.14 mg |
| Vitamin B6 | 0.03 mg |
| Folate (B9) | 5.00 mcg |
| Calcium | 6.00 mg |
| Iron | 0.17 mg |
| Magnesium | 7.00 mg |
| Potassium | 157.00 mg |
| Zinc | 0.10 mg |
Nutrition FAQs
How many calories are in 1 nlea serving of raw plums?
A single nlea serving (151g) of raw plums provides 69 calories.
How many calories are in raw plums?
100 grams of raw plums contains exactly 46.00 calories.
How many calories are in 1 cup, sliced of raw plums?
A single cup, sliced (165g) of raw plums provides 76 calories.
Does raw plums help build muscle?
They contain 0.70g of protein per 100g, which is moderate.
Can I eat raw plums on a keto diet?
No, raw plums have 11.40g of carbs per 100g, which may disrupt ketosis.