Calories in Solids And Liquids Extra Heavy Syrup Pack Canned Pineapple
83.00
kcal0.34
g21.50
g0.11
g0.80
g0.00
gCurious about the nutritional profile of solids and liquids extra heavy syrup pack canned pineapple? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of solids and liquids extra heavy syrup pack canned pineapple provides 83.00 calories, 0.34g of protein, and 21.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 83.00 kcal | 0.34g | 21.50g | 0.11g |
| 1 oz (28g) | 23 kcal | 0.1g | 6.0g | 0.0g |
| cup, crushed, sliced, or chunks (260g) | 216 kcal | 0.9g | 55.9g | 0.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 14.00 mcg |
| Vitamin C | 7.30 mg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.28 mg |
| Pantothenic Acid (B5) | 0.10 mg |
| Vitamin B6 | 0.07 mg |
| Folate (B9) | 5.00 mcg |
| Calcium | 14.00 mg |
| Iron | 0.38 mg |
| Magnesium | 15.00 mg |
| Potassium | 102.00 mg |
| Sodium | 1.00 mg |
| Zinc | 0.11 mg |
Nutrition FAQs
How many calories is in solids and liquids extra heavy syrup pack canned pineapple?
100 grams of solids and liquids extra heavy syrup pack canned pineapple contains exactly 83.00 calories.
Is solids and liquids extra heavy syrup pack canned pineapple a good source of protein?
It contains 0.34g of protein per 100g, which is moderate.
How many calories is in 1 cup, crushed, sliced, or chunks of solids and liquids extra heavy syrup pack canned pineapple?
A single cup, crushed, sliced, or chunks (260g) of solids and liquids extra heavy syrup pack canned pineapple provides 216 calories.
Can I eat solids and liquids extra heavy syrup pack canned pineapple on a keto diet?
No, solids and liquids extra heavy syrup pack canned pineapple has 21.50g of carbs per 100g, which may disrupt ketosis.