Calories in Smithfield Hickory Smoked Boneless Ham Steak
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
131.00
kcalProtein
17.90
gCarbs
5.95
gFat
2.98
gFiber
0.00
gSugar
4.76
gBurn It Off
Curious about the nutritional profile of smithfield hickory smoked boneless ham steak? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of smithfield hickory smoked boneless ham steak provides 131.00 calories, 17.90g of protein, and 5.95g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 131.00 kcal | 17.90g | 5.95g | 2.98g |
| 1 oz (28g) | 37 kcal | 5.0g | 1.7g | 0.8g |
| 3 oz. (84g) (84g) | 110 kcal | 15.0g | 5.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 1.40 mg |
| Iron | 0.86 mg |
| Sodium | 1010.00 mg |
Nutrition FAQs
How many calories is in smithfield hickory smoked boneless ham steak?
100 grams of smithfield hickory smoked boneless ham steak contains exactly 131.00 calories.
How many calories is in 1 3 oz. (84g) of smithfield hickory smoked boneless ham steak?
A single 3 oz. (84g) (84g) of smithfield hickory smoked boneless ham steak provides 110 calories.
Is smithfield hickory smoked boneless ham steak a good source of protein?
Yes, it is high in protein with 17.90g per 100g, making it great for muscle growth.
Can I eat smithfield hickory smoked boneless ham steak on a keto diet?
No, smithfield hickory smoked boneless ham steak has 5.95g of carbs per 100g, which may disrupt ketosis.