Calories in Smithfield Boneless Pork Chops
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
131.00
kcalProtein
16.70
gCarbs
4.76
gFat
4.76
gFiber
0.00
gSugar
3.57
gBurn It Off
Curious about the nutritional profile of smithfield boneless pork chops? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of smithfield boneless pork chops provides 131.00 calories, 16.70g of protein, and 4.76g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 131.00 kcal | 16.70g | 4.76g | 4.76g |
| 1 oz (28g) | 37 kcal | 4.7g | 1.3g | 1.3g |
| 3 oz (84g) (84g) | 110 kcal | 14.0g | 4.0g | 4.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 24.00 mg |
| Iron | 0.43 mg |
| Sodium | 929.00 mg |
Nutrition FAQs
How many carbs are in smithfield boneless pork chops for ketosis?
Yes, smithfield boneless pork chops are highly keto-friendly with only 4.76g of carbs per 100g.
How many calories are in smithfield boneless pork chops?
100 grams of smithfield boneless pork chops contains exactly 131.00 calories.
Does smithfield boneless pork chops help build muscle?
Yes, they are high in protein with 16.70g per 100g, making them great for muscle growth.
How many calories are in 1 3 oz (84g) of smithfield boneless pork chops?
A single 3 oz (84g) (84g) of smithfield boneless pork chops provides 110 calories.