Calories in Diced Ham Kroger
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
107.00
kcalProtein
14.30
gCarbs
1.79
gFat
3.57
gFiber
0.00
gSugar
1.79
gBurn It Off
Curious about the nutritional profile of diced ham kroger? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of diced ham kroger provides 107.00 calories, 14.30g of protein, and 1.79g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 107.00 kcal | 14.30g | 1.79g | 3.57g |
| 1 oz (28g) | 30 kcal | 4.0g | 0.5g | 1.0g |
| 2 oz (56g) | 60 kcal | 8.0g | 1.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 0.64 mg |
| Sodium | 821.00 mg |
Nutrition FAQs
How many calories is in diced ham kroger?
100 grams of diced ham kroger contains exactly 107.00 calories.
How many calories is in 1 2 oz of diced ham kroger?
A single 2 oz (56g) of diced ham kroger provides 60 calories.
Is diced ham kroger keto-friendly?
Yes, diced ham kroger is highly keto-friendly with only 1.79g of carbs per 100g.
Does diced ham kroger help build muscle?
It contains 14.30g of protein per 100g, which is moderate.