Calories in Smithfield Diced Ham
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
125.00
kcalProtein
16.10
gCarbs
5.36
gFat
4.46
gFiber
0.00
gSugar
1.79
gBurn It Off
Curious about the nutritional profile of smithfield diced ham? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of smithfield diced ham provides 125.00 calories, 16.10g of protein, and 5.36g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 125.00 kcal | 16.10g | 5.36g | 4.46g |
| 1 oz (28g) | 35 kcal | 4.5g | 1.5g | 1.2g |
| 2 oz. (56g) (56g) | 70 kcal | 9.0g | 3.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 0.64 mg |
| Potassium | 625.00 mg |
| Sodium | 1140.00 mg |
Nutrition FAQs
How much protein does smithfield diced ham have?
Yes, it is high in protein with 16.10g per 100g, making it great for muscle growth.
How many calories is in smithfield diced ham?
100 grams of smithfield diced ham contains exactly 125.00 calories.
How many calories is in 1 2 oz. (56g) of smithfield diced ham?
A single 2 oz. (56g) (56g) of smithfield diced ham provides 70 calories.
Is smithfield diced ham keto-friendly?
No, smithfield diced ham has 5.36g of carbs per 100g, which may disrupt ketosis.