Calories in Smithfield Center Slices Country Ham
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
196.00
kcalProtein
25.00
gCarbs
0.00
gFat
12.50
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of smithfield center slices country ham? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of smithfield center slices country ham provides 196.00 calories, 25.00g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 196.00 kcal | 25.00g | 0.00g | 12.50g |
| 1 oz (28g) | 55 kcal | 7.0g | 0.0g | 3.5g |
| 2 oz. (56g) (56g) | 110 kcal | 14.0g | 0.0g | 7.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 1.29 mg |
| Sodium | 2280.00 mg |
Nutrition FAQs
How many calories is in 1 2 oz. (56g) of smithfield center slices country ham?
A single 2 oz. (56g) (56g) of smithfield center slices country ham provides 110 calories.
How much protein does smithfield center slices country ham have?
Yes, it is high in protein with 25.00g per 100g, making it great for muscle growth.
How many calories is in smithfield center slices country ham?
100 grams of smithfield center slices country ham contains exactly 196.00 calories.
How many carbs is in smithfield center slices country ham for ketosis?
Yes, smithfield center slices country ham is highly keto-friendly with only 0.00g of carbs per 100g.