Calories in Safeway Virginia Brand Smoked Ham
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
107.00
kcalProtein
16.10
gCarbs
5.36
gFat
2.68
gFiber
0.00
gSugar
3.57
gBurn It Off
Curious about the nutritional profile of safeway virginia brand smoked ham? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway virginia brand smoked ham provides 107.00 calories, 16.10g of protein, and 5.36g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 107.00 kcal | 16.10g | 5.36g | 2.68g |
| 1 oz (28g) | 30 kcal | 4.5g | 1.5g | 0.8g |
| 4 slices (56g) | 60 kcal | 9.0g | 3.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 0.71 mg |
| Potassium | 839.00 mg |
| Sodium | 946.00 mg |
Nutrition FAQs
Is safeway virginia brand smoked ham keto-friendly?
No, safeway virginia brand smoked ham has 5.36g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 4 slices of safeway virginia brand smoked ham?
A single 4 slices (56g) of safeway virginia brand smoked ham provides 60 calories.
How much protein does safeway virginia brand smoked ham have?
Yes, it is high in protein with 16.10g per 100g, making it great for muscle growth.
How many calories is in safeway virginia brand smoked ham?
100 grams of safeway virginia brand smoked ham contains exactly 107.00 calories.