Calories in Safeway Honey Ham
High Protein
Instrument — Food Profile
100g
Calories
143.00
kcalProtein
17.90
gCarbs
5.36
gFat
4.46
gFiber
0.00
gSugar
5.36
gBurn It Off
Curious about the nutritional profile of safeway honey ham? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway honey ham provides 143.00 calories, 17.90g of protein, and 5.36g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 143.00 kcal | 17.90g | 5.36g | 4.46g |
| 1 oz (28g) | 40 kcal | 5.0g | 1.5g | 1.2g |
| 2 oz (56g) | 80 kcal | 10.0g | 3.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 1.00 mcg |
| Calcium | 18.00 mg |
| Iron | 0.89 mg |
| Potassium | 500.00 mg |
| Sodium | 804.00 mg |
Nutrition FAQs
How much protein does safeway honey ham have?
Yes, it is high in protein with 17.90g per 100g, making it great for muscle growth.
How many calories is in 1 2 oz of safeway honey ham?
A single 2 oz (56g) of safeway honey ham provides 80 calories.
How many calories is in safeway honey ham?
100 grams of safeway honey ham contains exactly 143.00 calories.
How many carbs is in safeway honey ham for ketosis?
No, safeway honey ham has 5.36g of carbs per 100g, which may disrupt ketosis.