Calories in Skin And Breading Removed Meat Only Wing Original Recipe Fried Chicken Kfc
216.00
kcal28.60
g1.76
g10.50
g0.00
g0.00
gCurious about the nutritional profile of skin and breading removed meat only wing original recipe fried chicken kfc? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of skin and breading removed meat only wing original recipe fried chicken kfc provides 216.00 calories, 28.60g of protein, and 1.76g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 216.00 kcal | 28.60g | 1.76g | 10.50g |
| 1 oz (28g) | 60 kcal | 8.0g | 0.5g | 2.9g |
| wing wing without skin (39g) | 84 kcal | 11.2g | 0.7g | 4.1g |
| wing bone and skin removed (23g) | 50 kcal | 6.6g | 0.4g | 2.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 9.00 mcg |
| Vitamin E | 0.66 mg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 7.18 mg |
| Pantothenic Acid (B5) | 1.04 mg |
| Vitamin B6 | 0.23 mg |
| Vitamin B12 | 0.45 mcg |
| Calcium | 40.00 mg |
| Iron | 0.98 mg |
| Magnesium | 23.00 mg |
| Potassium | 286.00 mg |
| Sodium | 738.00 mg |
| Zinc | 1.82 mg |
Nutrition FAQs
How many carbs is in skin and breading removed meat only wing original recipe fried chicken kfc for ketosis?
Yes, skin and breading removed meat only wing original recipe fried chicken kfc is highly keto-friendly with only 1.76g of carbs per 100g.
How many calories is in 1 wing bone and skin removed of skin and breading removed meat only wing original recipe fried chicken kfc?
A single wing bone and skin removed (23g) of skin and breading removed meat only wing original recipe fried chicken kfc provides 50 calories.
How many calories is in skin and breading removed meat only wing original recipe fried chicken kfc?
100 grams of skin and breading removed meat only wing original recipe fried chicken kfc contains exactly 216.00 calories.
How much protein does skin and breading removed meat only wing original recipe fried chicken kfc have?
Yes, it is high in protein with 28.60g per 100g, making it great for muscle growth.