Calories in Skin And Breading Removed Meat Only Breast Extra Crispy Fried Chicken Kfc
153.00
kcal27.20
g0.25
g4.82
g0.00
g0.00
gCurious about the nutritional profile of skin and breading removed meat only breast extra crispy fried chicken kfc? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of skin and breading removed meat only breast extra crispy fried chicken kfc provides 153.00 calories, 27.20g of protein, and 0.25g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 153.00 kcal | 27.20g | 0.25g | 4.82g |
| 1 oz (28g) | 43 kcal | 7.6g | 0.1g | 1.3g |
| breast, bone and skin removed (121g) | 185 kcal | 32.9g | 0.3g | 5.8g |
| breast, without skin (140g) | 214 kcal | 38.1g | 0.3g | 6.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 6.00 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 10.90 mg |
| Pantothenic Acid (B5) | 1.63 mg |
| Vitamin B6 | 0.42 mg |
| Vitamin B12 | 0.30 mcg |
| Calcium | 20.00 mg |
| Iron | 0.51 mg |
| Magnesium | 28.00 mg |
| Potassium | 309.00 mg |
| Sodium | 477.00 mg |
| Zinc | 0.89 mg |
Nutrition FAQs
How many calories is in 1 breast, without skin of skin and breading removed meat only breast extra crispy fried chicken kfc?
A single breast, without skin (140g) of skin and breading removed meat only breast extra crispy fried chicken kfc provides 214 calories.
Is skin and breading removed meat only breast extra crispy fried chicken kfc a good source of protein?
Yes, it is high in protein with 27.20g per 100g, making it great for muscle growth.
How many calories is in skin and breading removed meat only breast extra crispy fried chicken kfc?
100 grams of skin and breading removed meat only breast extra crispy fried chicken kfc contains exactly 153.00 calories.
How many carbs is in skin and breading removed meat only breast extra crispy fried chicken kfc for ketosis?
Yes, skin and breading removed meat only breast extra crispy fried chicken kfc is highly keto-friendly with only 0.25g of carbs per 100g.