Calories in Simply Seafood Salad
Instrument — Food Profile
100g
Calories
180.00
kcalProtein
5.00
gCarbs
13.00
gFat
12.00
gFiber
1.00
gSugar
6.00
gBurn It Off
Curious about the nutritional profile of simply seafood salad? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of simply seafood salad provides 180.00 calories, 5.00g of protein, and 13.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 180.00 kcal | 5.00g | 13.00g | 12.00g |
| 1 oz (28g) | 50 kcal | 1.4g | 3.6g | 3.4g |
| 0.5 cup (100g) | 180 kcal | 5.0g | 13.0g | 12.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 36.00 mcg |
| Vitamin C | 1.20 mg |
| Calcium | 20.00 mg |
| Iron | 0.36 mg |
| Sodium | 580.00 mg |
Nutrition FAQs
How many calories is in simply seafood salad?
100 grams of simply seafood salad contains exactly 180.00 calories.
How many calories is in 1 0.5 cup of simply seafood salad?
A single 0.5 cup (100g) of simply seafood salad provides 180 calories.
Is simply seafood salad a good source of protein?
It contains 5.00g of protein per 100g, which is moderate.
How many carbs is in simply seafood salad for ketosis?
No, simply seafood salad has 13.00g of carbs per 100g, which may disrupt ketosis.