Calories in Safeway Arugula & Goat Cheese Salad
Instrument — Food Profile
100g
Calories
130.00
kcalProtein
3.00
gCarbs
14.00
gFat
7.00
gFiber
1.00
gSugar
11.00
gBurn It Off
Curious about the nutritional profile of safeway arugula & goat cheese salad? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway arugula & goat cheese salad provides 130.00 calories, 3.00g of protein, and 14.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 130.00 kcal | 3.00g | 14.00g | 7.00g |
| 1 oz (28g) | 36 kcal | 0.8g | 3.9g | 2.0g |
| 2 cup (100g) | 130 kcal | 3.0g | 14.0g | 7.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 70.00 mg |
| Iron | 1.00 mg |
| Potassium | 154.00 mg |
| Sodium | 240.00 mg |
Nutrition FAQs
Does safeway arugula & goat cheese salad help build muscle?
It contains 3.00g of protein per 100g, which is moderate.
How many carbs is in safeway arugula & goat cheese salad for ketosis?
No, safeway arugula & goat cheese salad has 14.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 2 cup of safeway arugula & goat cheese salad?
A single 2 cup (100g) of safeway arugula & goat cheese salad provides 130 calories.
How many calories is in safeway arugula & goat cheese salad?
100 grams of safeway arugula & goat cheese salad contains exactly 130.00 calories.