Calories in Simply Seafood Salad With Greek Yogurt
Low Sugar
Instrument — Food Profile
100g
Calories
115.00
kcalProtein
4.42
gCarbs
15.00
gFat
4.42
gFiber
0.90
gSugar
4.42
gBurn It Off
Curious about the nutritional profile of simply seafood salad with greek yogurt? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of simply seafood salad with greek yogurt provides 115.00 calories, 4.42g of protein, and 15.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 115.00 kcal | 4.42g | 15.00g | 4.42g |
| 1 oz (28g) | 32 kcal | 1.2g | 4.2g | 1.2g |
| 1 UNIT (113g) | 130 kcal | 5.0g | 16.9g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 265.00 mcg |
| Vitamin C | 2.10 mg |
| Calcium | 35.00 mg |
| Iron | 0.32 mg |
| Sodium | 593.00 mg |
Nutrition FAQs
How many calories is in simply seafood salad with greek yogurt?
100 grams of simply seafood salad with greek yogurt contains exactly 115.00 calories.
How many calories is in 1 1 unit of simply seafood salad with greek yogurt?
A single 1 unit (113g) of simply seafood salad with greek yogurt provides 130 calories.
Can I eat simply seafood salad with greek yogurt on a keto diet?
No, simply seafood salad with greek yogurt has 15.00g of carbs per 100g, which may disrupt ketosis.
Is simply seafood salad with greek yogurt a good source of protein?
It contains 4.42g of protein per 100g, which is moderate.