Calories in Shredded Sweetened Dried (Desiccated) Coconut Meat Nuts
501.00
kcal2.88
g47.70
g35.50
g4.50
g43.20
gCurious about the nutritional profile of shredded sweetened dried (desiccated) coconut meat nuts? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of shredded sweetened dried (desiccated) coconut meat nuts provides 501.00 calories, 2.88g of protein, and 47.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 501.00 kcal | 2.88g | 47.70g | 35.50g |
| 1 oz (28g) | 140 kcal | 0.8g | 13.4g | 9.9g |
| cup, shredded (93g) | 466 kcal | 2.7g | 44.4g | 33.0g |
| package (7 oz) (199g) | 997 kcal | 5.7g | 94.9g | 70.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 0.70 mg |
| Vitamin E | 0.39 mg |
| Vitamin K | 0.30 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.47 mg |
| Pantothenic Acid (B5) | 0.72 mg |
| Vitamin B6 | 0.27 mg |
| Folate (B9) | 8.00 mcg |
| Calcium | 15.00 mg |
| Iron | 1.92 mg |
| Magnesium | 50.00 mg |
| Potassium | 337.00 mg |
| Sodium | 262.00 mg |
| Zinc | 1.82 mg |
Nutrition FAQs
How many calories are in 1 package (7 oz) of shredded sweetened dried (desiccated) coconut meat nuts?
A single package (7 oz) (199g) of shredded sweetened dried (desiccated) coconut meat nuts provides 997 calories.
How many calories are in shredded sweetened dried (desiccated) coconut meat nuts?
100 grams of shredded sweetened dried (desiccated) coconut meat nuts contains exactly 501.00 calories.
Is shredded sweetened dried (desiccated) coconut meat nuts a good source of protein?
They contain 2.88g of protein per 100g, which is moderate.
How many carbs are in shredded sweetened dried (desiccated) coconut meat nuts for ketosis?
No, shredded sweetened dried (desiccated) coconut meat nuts have 47.70g of carbs per 100g, which may disrupt ketosis.