Calories in Boiled And Steamed Japanese Chestnuts Nuts
Low Sugar
Instrument — Food Profile
100g
Calories
56.00
kcalProtein
0.82
gCarbs
12.60
gFat
0.19
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of boiled and steamed japanese chestnuts nuts? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of boiled and steamed japanese chestnuts nuts provides 56.00 calories, 0.82g of protein, and 12.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 56.00 kcal | 0.82g | 12.60g | 0.19g |
| 1 oz (28g) | 16 kcal | 0.2g | 3.5g | 0.1g |
| oz (28g) | 16 kcal | 0.2g | 3.6g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 13.00 mcg |
| Vitamin C | 9.50 mg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.54 mg |
| Pantothenic Acid (B5) | 0.08 mg |
| Vitamin B6 | 0.10 mg |
| Folate (B9) | 17.00 mcg |
| Calcium | 11.00 mg |
| Iron | 0.53 mg |
| Magnesium | 18.00 mg |
| Potassium | 119.00 mg |
| Sodium | 5.00 mg |
| Zinc | 0.40 mg |
Nutrition FAQs
How many calories are in boiled and steamed japanese chestnuts nuts?
100 grams of boiled and steamed japanese chestnuts nuts contains exactly 56.00 calories.
Does boiled and steamed japanese chestnuts nuts help build muscle?
They contain 0.82g of protein per 100g, which is moderate.
How many calories are in 1 oz of boiled and steamed japanese chestnuts nuts?
A single oz (28g) of boiled and steamed japanese chestnuts nuts provides 16 calories.
Can I eat boiled and steamed japanese chestnuts nuts on a keto diet?
No, boiled and steamed japanese chestnuts nuts have 12.60g of carbs per 100g, which may disrupt ketosis.