Calories in Raw Lotus Seeds
Low Sugar
Instrument — Food Profile
100g
Calories
89.00
kcalProtein
4.13
gCarbs
17.30
gFat
0.53
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw lotus seeds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw lotus seeds provides 89.00 calories, 4.13g of protein, and 17.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 89.00 kcal | 4.13g | 17.30g | 0.53g |
| 1 oz (28g) | 25 kcal | 1.2g | 4.8g | 0.1g |
| oz (28g) | 25 kcal | 1.2g | 4.9g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 13.00 mcg |
| Thiamin (B1) | 0.17 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.43 mg |
| Pantothenic Acid (B5) | 0.23 mg |
| Vitamin B6 | 0.17 mg |
| Folate (B9) | 28.00 mcg |
| Calcium | 44.00 mg |
| Iron | 0.95 mg |
| Magnesium | 56.00 mg |
| Potassium | 367.00 mg |
| Sodium | 1.00 mg |
| Zinc | 0.28 mg |
Nutrition FAQs
Is raw lotus seeds a good source of protein?
They contain 4.13g of protein per 100g, which is moderate.
How many calories are in raw lotus seeds?
100 grams of raw lotus seeds contains exactly 89.00 calories.
How many calories are in 1 oz of raw lotus seeds?
A single oz (28g) of raw lotus seeds provides 25 calories.
Is raw lotus seeds keto-friendly?
No, raw lotus seeds have 17.30g of carbs per 100g, which may disrupt ketosis.