Calories in With Salt Added Sunflower Seed Butter Seeds
High Protein
Instrument — Food Profile
100g
Calories
617.00
kcalProtein
17.30
gCarbs
23.30
gFat
55.20
gFiber
5.70
gSugar
10.50
gBurn It Off
Curious about the nutritional profile of with salt added sunflower seed butter seeds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of with salt added sunflower seed butter seeds provides 617.00 calories, 17.30g of protein, and 23.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 617.00 kcal | 17.30g | 23.30g | 55.20g |
| 1 oz (28g) | 173 kcal | 4.8g | 6.5g | 15.5g |
| oz (28g) | 175 kcal | 4.9g | 6.6g | 15.6g |
| tbsp (16g) | 99 kcal | 2.8g | 3.7g | 8.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 52.00 mcg |
| Vitamin C | 2.70 mg |
| Vitamin E | 22.90 mg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 6.75 mg |
| Pantothenic Acid (B5) | 1.17 mg |
| Vitamin B6 | 0.55 mg |
| Folate (B9) | 237.00 mcg |
| Calcium | 64.00 mg |
| Iron | 4.12 mg |
| Magnesium | 311.00 mg |
| Potassium | 576.00 mg |
| Sodium | 331.00 mg |
| Zinc | 4.89 mg |
Nutrition FAQs
Does with salt added sunflower seed butter seeds help build muscle?
Yes, they are high in protein with 17.30g per 100g, making them great for muscle growth.
How many carbs are in with salt added sunflower seed butter seeds for ketosis?
No, with salt added sunflower seed butter seeds have 23.30g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 oz of with salt added sunflower seed butter seeds?
A single oz (28g) of with salt added sunflower seed butter seeds provides 175 calories.
How many calories are in with salt added sunflower seed butter seeds?
100 grams of with salt added sunflower seed butter seeds contains exactly 617.00 calories.