Calories in Roasted Japanese Chestnuts Nuts
Low Sugar
Instrument — Food Profile
100g
Calories
201.00
kcalProtein
2.97
gCarbs
45.10
gFat
0.80
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of roasted japanese chestnuts nuts? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of roasted japanese chestnuts nuts provides 201.00 calories, 2.97g of protein, and 45.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 201.00 kcal | 2.97g | 45.10g | 0.80g |
| 1 oz (28g) | 56 kcal | 0.8g | 12.6g | 0.2g |
| oz (28g) | 57 kcal | 0.8g | 12.8g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 74.00 mcg |
| Vitamin C | 28.00 mg |
| Thiamin (B1) | 0.45 mg |
| Niacin (B3) | 0.70 mg |
| Pantothenic Acid (B5) | 0.47 mg |
| Vitamin B6 | 0.42 mg |
| Folate (B9) | 59.00 mcg |
| Calcium | 35.00 mg |
| Iron | 2.10 mg |
| Magnesium | 64.00 mg |
| Potassium | 427.00 mg |
| Sodium | 19.00 mg |
| Zinc | 1.43 mg |
Nutrition FAQs
Is roasted japanese chestnuts nuts a good source of protein?
They contain 2.97g of protein per 100g, which is moderate.
Is roasted japanese chestnuts nuts keto-friendly?
No, roasted japanese chestnuts nuts have 45.10g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 oz of roasted japanese chestnuts nuts?
A single oz (28g) of roasted japanese chestnuts nuts provides 57 calories.
How many calories are in roasted japanese chestnuts nuts?
100 grams of roasted japanese chestnuts nuts contains exactly 201.00 calories.