Calories in Dried Whole Sisymbrium Sp Seeds
Low Sugar
Instrument — Food Profile
100g
Calories
318.00
kcalProtein
12.10
gCarbs
58.30
gFat
4.60
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of dried whole sisymbrium sp seeds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of dried whole sisymbrium sp seeds provides 318.00 calories, 12.10g of protein, and 58.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 318.00 kcal | 12.10g | 58.30g | 4.60g |
| 1 oz (28g) | 89 kcal | 3.4g | 16.3g | 1.3g |
| oz (28g) | 90 kcal | 3.4g | 16.5g | 1.3g |
| cup (74g) | 235 kcal | 9.0g | 43.1g | 3.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 63.00 mcg |
| Vitamin C | 30.70 mg |
| Thiamin (B1) | 0.19 mg |
| Riboflavin (B2) | 0.42 mg |
| Niacin (B3) | 16.80 mg |
| Pantothenic Acid (B5) | 1.00 mg |
| Vitamin B6 | 0.78 mg |
| Folate (B9) | 95.00 mcg |
| Calcium | 1630.00 mg |
| Iron | 0.11 mg |
| Magnesium | 314.00 mg |
| Potassium | 2130.00 mg |
| Sodium | 92.00 mg |
| Zinc | 0.30 mg |
Nutrition FAQs
How many calories are in dried whole sisymbrium sp seeds?
100 grams of dried whole sisymbrium sp seeds contains exactly 318.00 calories.
How many carbs are in dried whole sisymbrium sp seeds for ketosis?
No, dried whole sisymbrium sp seeds have 58.30g of carbs per 100g, which may disrupt ketosis.
How much protein does dried whole sisymbrium sp seeds have?
They contain 12.10g of protein per 100g, which is moderate.
How many calories are in 1 cup of dried whole sisymbrium sp seeds?
A single cup (74g) of dried whole sisymbrium sp seeds provides 235 calories.
How many calories are in 1 oz of dried whole sisymbrium sp seeds?
A single oz (28g) of dried whole sisymbrium sp seeds provides 90 calories.