Calories in Seedless Puree Raspberries
Instrument — Food Profile
100g
Calories
41.00
kcalProtein
1.02
gCarbs
7.99
gFat
0.87
gFiber
0.90
gSugar
6.04
gBurn It Off
Curious about the nutritional profile of seedless puree raspberries? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of seedless puree raspberries provides 41.00 calories, 1.02g of protein, and 7.99g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 41.00 kcal | 1.02g | 7.99g | 0.87g |
| 1 oz (28g) | 11 kcal | 0.3g | 2.2g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin C | 6.40 mg |
| Vitamin E | 1.54 mg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.10 mg |
| Niacin (B3) | 0.49 mg |
| Pantothenic Acid (B5) | 0.31 mg |
| Vitamin B6 | 0.06 mg |
| Folate (B9) | 29.00 mcg |
| Calcium | 14.00 mg |
| Iron | 1.08 mg |
| Magnesium | 15.00 mg |
| Potassium | 169.00 mg |
| Sodium | 4.00 mg |
| Zinc | 0.18 mg |
Nutrition FAQs
How many calories are in seedless puree raspberries?
100 grams of seedless puree raspberries contains exactly 41.00 calories.
Is seedless puree raspberries keto-friendly?
No, seedless puree raspberries have 7.99g of carbs per 100g, which may disrupt ketosis.
Is seedless puree raspberries a good source of protein?
They contain 1.02g of protein per 100g, which is moderate.