Calories in Sara Lee 100% Whole Wheat Bread
Low Sugar
Instrument — Food Profile
100g
Calories
231.00
kcalProtein
11.50
gCarbs
46.20
gFat
3.85
gFiber
7.70
gSugar
3.85
gBurn It Off
Curious about the nutritional profile of sara lee 100% whole wheat bread? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of sara lee 100% whole wheat bread provides 231.00 calories, 11.50g of protein, and 46.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 231.00 kcal | 11.50g | 46.20g | 3.85g |
| 1 oz (28g) | 65 kcal | 3.2g | 12.9g | 1.1g |
| 1 Slice (26g) | 60 kcal | 3.0g | 12.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 115.00 mg |
| Iron | 1.92 mg |
| Potassium | 231.00 mg |
| Sodium | 442.00 mg |
Nutrition FAQs
How many calories is in sara lee 100% whole wheat bread?
100 grams of sara lee 100% whole wheat bread contains exactly 231.00 calories.
Is sara lee 100% whole wheat bread keto-friendly?
No, sara lee 100% whole wheat bread has 46.20g of carbs per 100g, which may disrupt ketosis.
Is sara lee 100% whole wheat bread a good source of protein?
It contains 11.50g of protein per 100g, which is moderate.
How many calories is in 1 1 slice of sara lee 100% whole wheat bread?
A single 1 slice (26g) of sara lee 100% whole wheat bread provides 60 calories.