Calories in Lidl Whole Wheat Hamburger Buns
Low Sugar
Instrument — Food Profile
100g
Calories
245.00
kcalProtein
11.30
gCarbs
45.30
gFat
3.77
gFiber
7.50
gSugar
3.77
gBurn It Off
Curious about the nutritional profile of lidl whole wheat hamburger buns? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of lidl whole wheat hamburger buns provides 245.00 calories, 11.30g of protein, and 45.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 245.00 kcal | 11.30g | 45.30g | 3.77g |
| 1 oz (28g) | 69 kcal | 3.2g | 12.7g | 1.1g |
| 1 bun (53g) | 130 kcal | 6.0g | 24.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 2.72 mg |
| Sodium | 358.00 mg |
Nutrition FAQs
How many calories are in lidl whole wheat hamburger buns?
100 grams of lidl whole wheat hamburger buns contains exactly 245.00 calories.
How many calories are in 1 1 bun of lidl whole wheat hamburger buns?
A single 1 bun (53g) of lidl whole wheat hamburger buns provides 130 calories.
Is lidl whole wheat hamburger buns keto-friendly?
No, lidl whole wheat hamburger buns have 45.30g of carbs per 100g, which may disrupt ketosis.
Is lidl whole wheat hamburger buns a good source of protein?
They contain 11.30g of protein per 100g, which is moderate.