Calories in Salted Mustard Cabbage
Low Sugar
Instrument — Food Profile
100g
Calories
28.00
kcalProtein
1.10
gCarbs
5.63
gFat
0.10
gFiber
3.10
gSugar
1.40
gBurn It Off
Curious about the nutritional profile of salted mustard cabbage? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of salted mustard cabbage provides 28.00 calories, 1.10g of protein, and 5.63g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 28.00 kcal | 1.10g | 5.63g | 0.10g |
| 1 oz (28g) | 8 kcal | 0.3g | 1.6g | 0.0g |
| cup (128g) | 36 kcal | 1.4g | 7.2g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 49.00 mcg |
| Vitamin K | 116.00 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 0.72 mg |
| Pantothenic Acid (B5) | 0.19 mg |
| Vitamin B6 | 0.30 mg |
| Folate (B9) | 72.00 mcg |
| Calcium | 67.00 mg |
| Iron | 0.70 mg |
| Magnesium | 15.00 mg |
| Potassium | 246.00 mg |
| Sodium | 717.00 mg |
| Zinc | 0.30 mg |
Nutrition FAQs
How many calories is in salted mustard cabbage?
100 grams of salted mustard cabbage contains exactly 28.00 calories.
Can I eat salted mustard cabbage on a keto diet?
No, salted mustard cabbage has 5.63g of carbs per 100g, which may disrupt ketosis.
How much protein does salted mustard cabbage have?
It contains 1.10g of protein per 100g, which is moderate.
How many calories is in 1 cup of salted mustard cabbage?
A single cup (128g) of salted mustard cabbage provides 36 calories.