Calories in Safeway Yellow Enriched & Degermed Corn Meal
Low Sugar
Instrument — Food Profile
100g
Calories
367.00
kcalProtein
6.67
gCarbs
76.70
gFat
3.33
gFiber
3.30
gSugar
3.33
gBurn It Off
Curious about the nutritional profile of safeway yellow enriched & degermed corn meal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway yellow enriched & degermed corn meal provides 367.00 calories, 6.67g of protein, and 76.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 367.00 kcal | 6.67g | 76.70g | 3.33g |
| 1 oz (28g) | 103 kcal | 1.9g | 21.5g | 0.9g |
| 1/4 cup (30g) | 110 kcal | 2.0g | 23.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 3.67 mg |
| Folate (B9) | 153.00 mcg |
| Calcium | 3.00 mg |
| Iron | 3.00 mg |
| Potassium | 167.00 mg |
Nutrition FAQs
How many calories is in 1 1/4 cup of safeway yellow enriched & degermed corn meal?
A single 1/4 cup (30g) of safeway yellow enriched & degermed corn meal provides 110 calories.
How many calories is in safeway yellow enriched & degermed corn meal?
100 grams of safeway yellow enriched & degermed corn meal contains exactly 367.00 calories.
Is safeway yellow enriched & degermed corn meal a good source of protein?
It contains 6.67g of protein per 100g, which is moderate.
Can I eat safeway yellow enriched & degermed corn meal on a keto diet?
No, safeway yellow enriched & degermed corn meal has 76.70g of carbs per 100g, which may disrupt ketosis.