Calories in Goya All Purpose Flour
Low Sugar
Instrument — Food Profile
100g
Calories
367.00
kcalProtein
13.30
gCarbs
73.30
gFat
0.00
gFiber
3.30
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of goya all purpose flour? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya all purpose flour provides 367.00 calories, 13.30g of protein, and 73.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 367.00 kcal | 13.30g | 73.30g | 0.00g |
| 1 oz (28g) | 103 kcal | 3.7g | 20.5g | 0.0g |
| 1/4 cup (30g) | 110 kcal | 4.0g | 22.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.33 mg |
| Niacin (B3) | 6.00 mg |
| Folate (B9) | 143.00 mcg |
| Iron | 4.67 mg |
Nutrition FAQs
How much protein does goya all purpose flour have?
It contains 13.30g of protein per 100g, which is moderate.
Is goya all purpose flour keto-friendly?
No, goya all purpose flour has 73.30g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1/4 cup of goya all purpose flour?
A single 1/4 cup (30g) of goya all purpose flour provides 110 calories.
How many calories is in goya all purpose flour?
100 grams of goya all purpose flour contains exactly 367.00 calories.