Calories in Quaker Yellow Corn Meal
Low Sugar
Instrument — Food Profile
100g
Calories
333.00
kcalProtein
7.41
gCarbs
77.80
gFat
0.00
gFiber
3.70
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of quaker yellow corn meal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker yellow corn meal provides 333.00 calories, 7.41g of protein, and 77.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 333.00 kcal | 7.41g | 77.80g | 0.00g |
| 1 oz (28g) | 93 kcal | 2.1g | 21.8g | 0.0g |
| 3 Tablespoons (27g) | 90 kcal | 2.0g | 21.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 0.37 mg |
| Niacin (B3) | 4.82 mg |
| Folate (B9) | 156.00 mcg |
| Iron | 3.70 mg |
Nutrition FAQs
How many calories is in quaker yellow corn meal?
100 grams of quaker yellow corn meal contains exactly 333.00 calories.
How much protein does quaker yellow corn meal have?
It contains 7.41g of protein per 100g, which is moderate.
How many calories is in 1 3 tablespoons of quaker yellow corn meal?
A single 3 tablespoons (27g) of quaker yellow corn meal provides 90 calories.
Can I eat quaker yellow corn meal on a keto diet?
No, quaker yellow corn meal has 77.80g of carbs per 100g, which may disrupt ketosis.