Calories in Quaker White Corn Meal
Low Sugar
Instrument — Food Profile
100g
Calories
333.00
kcalProtein
7.41
gCarbs
77.80
gFat
1.85
gFiber
3.70
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of quaker white corn meal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker white corn meal provides 333.00 calories, 7.41g of protein, and 77.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 333.00 kcal | 7.41g | 77.80g | 1.85g |
| 1 oz (28g) | 93 kcal | 2.1g | 21.8g | 0.5g |
| 3 Tbsp (27g) | 90 kcal | 2.0g | 21.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 0.37 mg |
| Niacin (B3) | 3.70 mg |
| Folate (B9) | 156.00 mcg |
| Iron | 4.44 mg |
Nutrition FAQs
How many carbs is in quaker white corn meal for ketosis?
No, quaker white corn meal has 77.80g of carbs per 100g, which may disrupt ketosis.
How many calories is in quaker white corn meal?
100 grams of quaker white corn meal contains exactly 333.00 calories.
How many calories is in 1 3 tbsp of quaker white corn meal?
A single 3 tbsp (27g) of quaker white corn meal provides 90 calories.
How much protein does quaker white corn meal have?
It contains 7.41g of protein per 100g, which is moderate.