Calories in Quaker Yellow Self-rising Corn Meal Mix
Low Sugar
Instrument — Food Profile
100g
Calories
320.00
kcalProtein
8.00
gCarbs
76.00
gFat
0.00
gFiber
4.00
gSugar
4.00
gBurn It Off
Curious about the nutritional profile of quaker yellow self-rising corn meal mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker yellow self-rising corn meal mix provides 320.00 calories, 8.00g of protein, and 76.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 320.00 kcal | 8.00g | 76.00g | 0.00g |
| 1 oz (28g) | 90 kcal | 2.2g | 21.3g | 0.0g |
| 3 Tbsp (25g) | 80 kcal | 2.0g | 19.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.40 mg |
| Niacin (B3) | 6.40 mg |
| Folate (B9) | 204.00 mcg |
| Calcium | 280.00 mg |
| Iron | 6.80 mg |
| Potassium | 200.00 mg |
| Sodium | 1280.00 mg |
Nutrition FAQs
How many calories is in 1 3 tbsp of quaker yellow self-rising corn meal mix?
A single 3 tbsp (25g) of quaker yellow self-rising corn meal mix provides 80 calories.
How much protein does quaker yellow self-rising corn meal mix have?
It contains 8.00g of protein per 100g, which is moderate.
How many calories is in quaker yellow self-rising corn meal mix?
100 grams of quaker yellow self-rising corn meal mix contains exactly 320.00 calories.
How many carbs is in quaker yellow self-rising corn meal mix for ketosis?
No, quaker yellow self-rising corn meal mix has 76.00g of carbs per 100g, which may disrupt ketosis.