Calories in Goya Masarepa Enriched White Corn Meal
Low Sugar
Instrument — Food Profile
100g
Calories
357.00
kcalProtein
7.14
gCarbs
78.60
gFat
0.00
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of goya masarepa enriched white corn meal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya masarepa enriched white corn meal provides 357.00 calories, 7.14g of protein, and 78.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 357.00 kcal | 7.14g | 78.60g | 0.00g |
| 1 oz (28g) | 100 kcal | 2.0g | 22.0g | 0.0g |
| 2.5 tbsp. (28 g) (28g) | 100 kcal | 2.0g | 22.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 6.43 mg |
Nutrition FAQs
How many calories is in goya masarepa enriched white corn meal?
100 grams of goya masarepa enriched white corn meal contains exactly 357.00 calories.
How many calories is in 1 2.5 tbsp. (28 g) of goya masarepa enriched white corn meal?
A single 2.5 tbsp. (28 g) (28g) of goya masarepa enriched white corn meal provides 100 calories.
Is goya masarepa enriched white corn meal a good source of protein?
It contains 7.14g of protein per 100g, which is moderate.
Can I eat goya masarepa enriched white corn meal on a keto diet?
No, goya masarepa enriched white corn meal has 78.60g of carbs per 100g, which may disrupt ketosis.