Calories in White Corn Meal Kroger
Low Sugar
Instrument — Food Profile
100g
Calories
370.00
kcalProtein
7.41
gCarbs
77.80
gFat
1.85
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of white corn meal kroger? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of white corn meal kroger provides 370.00 calories, 7.41g of protein, and 77.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 370.00 kcal | 7.41g | 77.80g | 1.85g |
| 1 oz (28g) | 104 kcal | 2.1g | 21.8g | 0.5g |
| 3 Tbsp (27g) | 100 kcal | 2.0g | 21.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 4.44 mg |
| Folate (B9) | 148.00 mcg |
| Iron | 2.67 mg |
Nutrition FAQs
Does white corn meal kroger help build muscle?
It contains 7.41g of protein per 100g, which is moderate.
Can I eat white corn meal kroger on a keto diet?
No, white corn meal kroger has 77.80g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 3 tbsp of white corn meal kroger?
A single 3 tbsp (27g) of white corn meal kroger provides 100 calories.
How many calories is in white corn meal kroger?
100 grams of white corn meal kroger contains exactly 370.00 calories.