Calories in Goya Enriched White Corn Meal
Low Sugar
Instrument — Food Profile
100g
Calories
367.00
kcalProtein
6.67
gCarbs
83.30
gFat
0.00
gFiber
3.30
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of goya enriched white corn meal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya enriched white corn meal provides 367.00 calories, 6.67g of protein, and 83.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 367.00 kcal | 6.67g | 83.30g | 0.00g |
| 1 oz (28g) | 103 kcal | 1.9g | 23.3g | 0.0g |
| 3 tbsp (30g) (30g) | 110 kcal | 2.0g | 25.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.33 mg |
| Niacin (B3) | 6.67 mg |
| Folate (B9) | 150.00 mcg |
| Calcium | 3.00 mg |
| Iron | 3.33 mg |
| Potassium | 143.00 mg |
Nutrition FAQs
How many calories is in goya enriched white corn meal?
100 grams of goya enriched white corn meal contains exactly 367.00 calories.
How many calories is in 1 3 tbsp (30g) of goya enriched white corn meal?
A single 3 tbsp (30g) (30g) of goya enriched white corn meal provides 110 calories.
How many carbs is in goya enriched white corn meal for ketosis?
No, goya enriched white corn meal has 83.30g of carbs per 100g, which may disrupt ketosis.
Does goya enriched white corn meal help build muscle?
It contains 6.67g of protein per 100g, which is moderate.